Benefits
PHYsical
emotional
PHYsical
Recharge and Rejuvinate
The LifeBreath Technique is used to create physical health, energy, and endurance, as well as, enhance physical performance. Practioners use this breathwork to assist in healing physical ailments and manage pain. Graceful aging and longevity is also a beneficial side effect of breathwork.
mental
emotional
PHYsical
Create Focus and Clarity
Focusing on your breath can help create powerful concentration and enhance physical and mental performance. The "Relaxation Response" within the mind and body is established through this concentration and breathwork. Mental discipline, focus. and clarity become part of one's insight using LifeBreath.
emotional
emotional
emotional
Reduce Stress and Create Peace
Stress and tension reduction are two very powerful reasons to focus on one's breath. Emotional mastery and well-being are directly connected to our breathing patterns. Through LifeBreath, we can learn how to let go of the past, stop worrying about the future, and truly live int he monent in a place of peace, joy, and happiness.
spiritual
letting go
emotional
Learn to Connect and Listen
Breathwork is not religious, but it is spiritual in nature. Many ancient civilizations, as well as modern mystics, used breathwork to spiritually connect and assist in listening to intuition and insight.
Learning
letting go
letting go
Open up to Many Possibilities
When practicing LifeBreath, practioners learn a lot about themselves, the energy around us, and the energy that we create through our thoughts and beliefs. Making positive life changes is common.
letting go
letting go
letting go
Living in the Moment
When we learn to let go of the past and focus on the present, we can create a new sense of peace and emotional well-being. LifeBreath is a powerful tool to release, let go, surrender, and TRUST.